This 10-minute meditation is about how to worry less. I will guide you to the place inside that connects you to your innate sense of trust and rooted confidence. I invite you to practice this meditation every time you [...]
I will be sharing with you a point that is usually overlooked. Being aware of it can make a big difference in your life. It certainly did for me. First, let me say this: It is natural for us [...]
Intentions are potent and can change your life. By intending to love yourself, you will notice how loving yourself supports you. Being loving and kind with yourself allows you to be more relaxed and peaceful. Enjoy this meditation! [...]
When I look at the problem of racism and ask myself the question ‘What can we do about racism?’ I always look for a spiritual solution. I pulled up the verse 3.1 in the Tao Te Ching (translated by [...]
The last two weekends I spent in Aspen wonderland driving up the top to the Ski Basin in Santa Fe. It’s a good thing I live here. The ride is about 45 min and it felt like an exodus with [...]
Regarding self-love, we do know now that people who are loving and kind to themselves, extend kindness, patience, forgiveness and a loving attitude to all around them. In my observation women who truly accept and love themselves: Suffer less [...]
