Today I invite you to a guided meditation for self-forgiveness to restore your emotional well-being and be at peace. You can be so much more effective with anything you do when you allow yourself to make mistakes, learn from [...]
Listen to this poem-like video as a daily inspiration to embody the amazing woman you are. It is an uplifting message to women from the One Heart we all share. Enjoy! Amazing Woman, You Are Awesome! It’s [...]
In this self-love meditation, you will be breathing love. And since no one can live without love and breath, this meditation does wonders to connect you to the love that is at the basis of self-love. Enjoy! GET [...]
In this 10-minute meditation, you will flow love to your body to increase your love and appreciation for your body. Towards the end of this guided meditation, you will connect to your intuitive guidance and find out what you [...]
I will be sharing with you a point that is usually overlooked. Being aware of it can make a big difference in your life. It certainly did for me. First, let me say this: It is natural for us [...]
Start your day on a high-frequency note. This 10 min meditation will help you connect to your innate sense of joy and vitality, the natural qualities of your divine essence. You know how different you feel on those days [...]
Intentions are potent and can change your life. By intending to love yourself, you will notice how loving yourself supports you. Being loving and kind with yourself allows you to be more relaxed and peaceful. Enjoy this meditation! [...]
When I look at the problem of racism and ask myself the question ‘What can we do about racism?’ I always look for a spiritual solution. I pulled up the verse 3.1 in the Tao Te Ching (translated by [...]
Who would have thought that an ancient wisdom text like the Tao Te Ching talks about essential self-care? Ok, that’s at least how I interpret this line in chapter 36.2: Fish must not leave the stream. In a way [...]
These days we are learning from Brene Brown about the benefits of vulnerability on a grand scale—see her Ted Talk: The Power of Vulnerability; let’s also look what the ancient feminine based wisdom text The Tao Te Ching has [...]
