This 10-minute meditation is about how to worry less. I will guide you to the place inside that connects you to your innate sense of trust and rooted confidence.

I invite you to practice this meditation every time you want to stop worrying.

 

GET YOUR FREE GUIDE: The Ultimate Self-Love Guide:

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Note: Please do not listen while driving! This meditation is best done with your eyes closed.

Meditation written and read by Carola Höchst.

 

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