Today I invite you to a guided meditation for self-forgiveness to restore your emotional well-being and be at peace. You can be so much more effective with anything you do when you allow yourself to make mistakes, learn from them and love yourself anyway.
Not forgiving yourself can create an underlying sense of guilt. It is like walking around with an enormous burden on your shoulders. At the end of this meditation, we will do a little forgiveness ceremony to help you lift this burden.
Maybe you want to do this meditation repeatedly to realize the power that forgiveness holds.
And remember, the ultimate gift you can give to yourself and everyone around you is your wholehearted presence, your unencumbered self, carving it out, making mistakes, forgiving them, and having a blast.
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