Today I invite you to a guided meditation for self-forgiveness to restore your emotional well-being and be at peace. You can be so much more effective with anything you do when you allow yourself to make mistakes, learn from [...]
Listen to this poem-like video as a daily inspiration to embody the amazing woman you are. It is an uplifting message to women from the One Heart we all share. Enjoy! Amazing Woman, You Are Awesome! It’s [...]
This 10-minute meditation is about how to worry less. I will guide you to the place inside that connects you to your innate sense of trust and rooted confidence. I invite you to practice this meditation every time you [...]
In this self-love meditation, you will be breathing love. And since no one can live without love and breath, this meditation does wonders to connect you to the love that is at the basis of self-love. Enjoy! GET [...]
Let’s look at why you should trust your intuition. I will share my most dramatic life events of how inner guidance saved my life. By the way, I am using the terms intuition and inner guidance interchangeably. Usually, [...]
In this 10-minute meditation, you will flow love to your body to increase your love and appreciation for your body. Towards the end of this guided meditation, you will connect to your intuitive guidance and find out what you [...]
I will be sharing with you a point that is usually overlooked. Being aware of it can make a big difference in your life. It certainly did for me. First, let me say this: It is natural for us [...]
Start your day on a high-frequency note. This 10 min meditation will help you connect to your innate sense of joy and vitality, the natural qualities of your divine essence. You know how different you feel on those days [...]
Intentions are potent and can change your life. By intending to love yourself, you will notice how loving yourself supports you. Being loving and kind with yourself allows you to be more relaxed and peaceful. Enjoy this meditation! [...]
When I look at the problem of racism and ask myself the question ‘What can we do about racism?’ I always look for a spiritual solution. I pulled up the verse 3.1 in the Tao Te Ching (translated by [...]
