Start your day on a high-frequency note. This 10 min meditation will help you connect to your innate sense of joy and vitality, the natural qualities of your divine essence. You know how different you feel on those days [...]
Intentions are potent and can change your life. By intending to love yourself, you will notice how loving yourself supports you. Being loving and kind with yourself allows you to be more relaxed and peaceful. Enjoy this meditation!
When I look at the problem of racism and ask myself the question ‘What can we do about racism?’ I always look for a spiritual solution. I pulled up the verse 3.1 in the Tao Te Ching (translated by [...]
Who would have thought that an ancient wisdom text like the Tao Te Ching talks about essential self-care? Ok, that’s at least how I interpret this line in chapter 36.2: Fish must not leave the stream. In a way [...]
These days we are learning from Brene Brown about the benefits of vulnerability on a grand scale—see her Ted Talk: The Power of Vulnerability; let’s also look what the ancient feminine based wisdom text The Tao Te Ching has [...]
The last two weekends I spent in Aspen wonderland driving up the top to the Ski Basin in Santa Fe. It’s a good thing I live here. The ride is about 45 min and it felt like an exodus with [...]
Regarding self-love, we do know now that people who are loving and kind to themselves, extend kindness, patience, forgiveness and a loving attitude to all around them. In my observation women who truly accept and love themselves: Suffer less [...]